Cycling Class Information

to improve your strength and endurance while spinning mindlessly with 20 other people desperately trying to stay awake?  What are you doing to strengthen your weaknesses on your bike?  Here at Van de Velo, we are proud to offer interval sessions to any and all that would like a higher level of fitness come spring.  If your goals are to simply lose some weight and get fit, do a charity ride or climb like a mountain goat to tick off your riding buddies then we can help you achieve those goals through our group sessions or through a tailored personal program. Stop spinning your brains away and instead start training smart.

Interval Training

So what exactly is interval training?  Well, intervals in our opinion are better than spin classes, better than any winter training method on a bicycle.  Why?  They give you what others can't, structured training.  Think about it, what are you doing

We offer group sessions in two lengths - Fall and Winter Terms, individual training is available as well pending availability.  Individual programs are tailored to each individual for specific goals and for every level of riding while group sessions build endurance, power, speed and strength.  All you need is your bike, trainer use is included in the session fee.  We strongly recommend a cycling computer and proper cycling attire.  The Fall Term sessions start November 4/18 and end December 22/18, the Winter Term sessions start January 7/19 and end April 6/19.  There are no scheduled sessions from December 24/18 - January 6/19 and February 3 - 9/19.  The following time slots are available for the Fall group sessions:

  • Tuesday Nights 6:30 pm - 8:00 pm 
  • Thursday Nights 6:30 pm - 8:00 pm
  • Saturday Mornings 8:00 am - 9:30 am 

The following time slots are available for the Winter group sessions:

  • ​Tuesday Nights 6:30 pm - 8:00 pm
  • ​Thursday Nights 6:30 pm - 8:00 pm
  • Saturday Mornings 8:00 am - 9:30 am and 10:00 am - 11:30 am

​Sessions are pre-paid for the term in order to secure your spot as there are only 8 spots available per time slot. Drop ins are possible if there are any unsecured spots available once the terms start.

Last date for registration for a secured spot for the Fall Term is October 31/18 and the last date for the Winter Term is January 8/19.